How It Works

​STEP 1.
Choose a suitable package below and submit your claim.
​

​STEP 2.
Receive your Nutrition questionnaire within 24 hours. 

​STEP 3.
​Complete the Nutrition questionnaire as detailed as possible.

​STEP 4.
Book your coaching session with your Nutritionist via email. 

STEP 5.
Receive your customized meal plan within 5 days after payment.

BASIC

55

​per month

Customized monthly meal plan based on health conditions, food preferences and individual nutritional goals for those who need guidance mainly.

Custom monthly meal plan with two bi-weekly plans for a variety of choice.

Detailed macro- and micro nutrient analysis

Easy & quick recipes

Weekly grocery list

Initial 30 min coaching call, phone or video

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STANDARD

75

​per month

Customized monthly meal plan based on health conditions, food preferences and individual nutritional goals with added accountability and support.

Custom monthly meal plan with two bi-weekly plans for a variety of choice.

Detailed macro- and micronutrient analysis

Easy & quick recipes to save your time

Weekly grocery list

Initial 30 min coaching call, phone or video

Meal plan revision based on progress

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Start Now

COMPLETE

100

​per month

Customized monthly meal plan based on health conditions, food preferences and individual nutritional goals with comprehensive approach and support.

Custom monthly meal plan with two bi-weekly plans for a variety of choice.

Detailed macro- and micronutrient analysis

Easy & quick recipes to save your time

Weekly grocery list

Initial 1hr coaching call, phone or video

Meal plan revision based on your progress

Weekly follow-up via chat, email or call

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Frequently Asked Questions

Is the meal plan personalized for my needs and goals? 

We provide a personalized meal plan based on your lifestyle and wellbeing, dietary goals, and of course your food preferences. Therefore, please complete a Nutrition questionnaire as detailed as possible. 

What does the monthly meal plan include, will I receive them at the same time? 

The monthly meal plan includes two bi-weekly meal plans, i.e. each of them should be followed for two weeks. The second meal plan will be sent to you by email after two weeks. The purpose is to track your weight, if it changes during the first two weeks, the calorie intake for the second meal plan will be updated accordingly. Each meal plan also includes easy & quick recipes and weekly grocery list to save your time

Will I have to count calories of each meal? 

In addition to macro- and micronutrient analyses, the calorie intake will be already precalculated for you, we need you just to control your portion size by measuring it on a kitchen scale.  

Do you provide Paleo, Keto, or vegan meal plans? 

Everyone is unique and our program is based on your food preferences and we can make a specialized program unless you do not have medical restrictions which you should consult with a medical specialist.  

I have food allergies/ dietary restrictions; can you make a meal plan? 

We strongly recommend individuals with diagnosed food allergies or food intolerances turn to a medical specialist.  Our meal plans are generally for healthy adults who have no special dietary restrictions.