How it works

​STEP 1.
Choose a suitable package below, fill in the form and submit your claim. 

​STEP 2.
Your trainer will contact you within 24 hours to arrange your consultation. 

​STEP 3.
Get access to your training package after the successful online payment.

Packages

bEGINNER

€100 / month
Workout plans for beginner level to help you sculpt your physique.​

INCLUDED

• Initial Goal Setting Consultation
• One Workout per Body Part (1h30m)
• Video Exercise Demonstrations​
• Personalized Cardio Programming
• Abs Session Plan
• Stretching Session Plan
• Full Fat Burning Session Plan

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Intermediate

€75 / month
Workout plans for intermediate level to help you sculpt your physique.

INCLUDED

• ​Initial Goal Setting Consultation
• One Workout per Body Part (1h30m)
• Video Exercise Demonstrations​
• Personalized Cardio Programming
• Abs Session Plan
• Stretching Session Plan

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Advanced

€55 / month
Workout plans for advanced level to help you sculpt your physique.

INCLUDED

• Initial Goal Setting Consultation
• One Workout per Body Part (1h30m)
• Video Exercise Demonstrations
• Personalized Cardio Programming
• Abs Session Plan

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Full Body Workout

€25 / month
Program for any level to improve or maintain your physical condition. 
​

INCLUDED

• ​Perfect for people with limited free time and can't workout on split sessions or simply cannot go to the gym 
• Exercises with minimum equipment, no machine is required 
• Initial Goal Setting Consultation 
• Video Exercise Demonstrations

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Booty Blaster

€25 / month
Program with a focus on glutes growth that is meant to challenge your muscles and endurance.

INCLUDED

• Perfect for you if you seek that peach booty  
• Exercises with minimum equipment, no machine is required 
• Initial Goal Setting Consultation 
• Video Exercise Demonstrations

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Fat burning

€25 / month
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.

INCLUDED

​

• Each HIIT session takes from 6 to 12 minutes but due to the increased oxygen consumption and workload, your body's natural ability to burn fat at rest increases for the next 24-48 hours. 
• HIIT can improve oxygen consumption, heart rate, and blood pressure
• Initial Goal Setting Consultation 
• Video Exercise Demonstrations

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Can't find what you're looking for?

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Frequently Asked Questions

WHAT EXERCISE BURNS THE MOST CALORIES? ​

Running is the winner for most calories burned per hour. Stationary bicycling, jogging and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours. ​

CAN I GAIN MUSCLE WHILE LOSING WEIGHT? ​

Simply put, building muscle requires eating more calories than you burn. Losing fat requires eating fewer calories than you burn. ... However, if you are an average exerciser who wants to improve your balance of fat and muscle, you can lose fat while strengthening your lean body tissue over time. ​